Why am I tired all the time?
Last Updated: 18.06.2025 03:33
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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- Fruits
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Raw dairy
1. Get natural sunlight as early as possible
- Red meat
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Your gut will thank you.
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Listen to uplifting music.
- Honey
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Cheers!